Binaural beats
Description
Quickstats
Playlist Length
0 days, 22 hours, 6 minutes
Playlist Followers
21462
Source
Artist
Playlist Last Updated
November 5, 2020
Mood
Chill
Track Popularity Rating
Deep
Style
Instrumental
Average Release Decade
2010s
Main Genre:
Mixed
Reddit Info
Reddit Post
I used to have the same problem as well, this is what I do to help me fall asleep and I hope it helps you! * meditate at least 20 minutes a day if you can (close your eyes, breathe through your nose for 4 seconds and out for 6) *[listen to this on low volume while going to bed and while you meditate](https://open.spotify.com/user/1156642372/playlist/6rqKJXD5NTSYod1Lid2gxo?si=a33WkTxCQTm3iZrWf-1q7g) * If you don't have Spotify look up Binaural beats on another app * Best thing for me when I couldn't sleep in my dorm room was just taking a 5-10 minute walk before going to bed Hope this helps! Have a good sleep tonight!
Upvotes
9
Subreddit
sleep
Reddit Username
dogteam232
Reddit Timestamp
6/15/18 23:40
Reddit URL
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