DOUBLE UNDER THUNDER ⚡️100 - 120 BPM ⚡️
Description
Specially selected songs for double unders, ordered in increasing tempo. Follow me on IG: @SKIPHIPHOORAY
Quickstats
Playlist Length
0 days, 6 hours, 19 minutes
Playlist Followers
337
Source
Playlist Last Updated
December 18, 2020
Mood
Mixed Mood
Track Popularity Rating
Somewhat Popular
Style
Varied
Average Release Decade
2010s
Main Genre:
Mixed
Reddit Info
Reddit Post
Practice doing speed steps/running steps to a tempo of 100 BPM. This ensures that you have the minimum rotational speed to be able to successfully string multiple double unders together. If you can’t do that, you won’t get double unders happening. Simple as that. Use a metronome, or use my [Double Under Thunder](https://open.spotify.com/user/8613b1u5oepqrvy82co2gdebm/playlist/0EvcBJVCNvjc0KBv2W56AQ?si=-btvvZ2zQ22OMFyN90RW2w) playlist which was curated spefically to learn/practice this skill. Side note: It’s possible to do double unders at tempos below 100BPM, however it requires a higher bound and can cause unnecessary strain on your calves. 100BPM is the sweet spot to achieve successful double unders. Once you’ve got it worked out, then practice transitioning between speed steps and double unders and back to speed steps, making sure to keep the same tempo. Then practice doing double unders at higher tempos! You can do this 👊💪💯
Upvotes
6
Subreddit
jumprope
Reddit Username
SKIPHIPHOORAY
Reddit Timestamp
5/1/20 20:34
Reddit URL
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