ChillTheFuckOut
Description
Quickstats
Playlist Length
1 days, 7 hours, 55 minutes
Playlist Followers
444
Source
Playlist Last Updated
July 26, 2023
Mood
Mixed Mood
Track Popularity Rating
Somewhat Popular
Style
Varied
Average Release Decade
2010s
Main Genre:
Rock
Reddit Info
Reddit Post
A bunch of entwives are doing a T break together for the month of November if you wait to have a lot of support, but either way, we got you. Today is as good of a day as any. You have to replace your dopamine. Length of time to quit, I think it personally depends on the person, but I’d say you need to aim for 24-31 days. You can also replace for the first week or two with some CBD, but I’d cut it out too after a week or so. And remember, it’s temporary. Just have to push through. Ways to increase your dopamine: Watch some stand up comedy or cute animal videos, exercise (just do stuff at home if you can, see link below), hug someone, masturbation or sex, eat well and eat yogurt, nuts, and protein, sleep as much as you can at night, listen to good music (Spotify links below), take vitamins including D3 (could include calcium too, it helps D absorption) and B6 or a B-Complex is also great (I can’t emphasize how important these vitamins are), schedule a massage, play with your pets or someone else’s, cold showers, craft, see some friends (schedule schedule schedule), do some guided meditation videos on YouTube (links below including a funny/realistic one), cry (yep, releases dopamine and oxytocin), sit in the sun (or get a desktop sunlight lamp) or even better—earthing/grounding—where you stand in the grass, dirt, sand, etc. for 15-20 min a day to pick up ions from the earth’s surface (see two links below, 1st is an easier read, 2nd is more clinical), etc. You should schedule these out on your phone’s calendar and stick to your scheduled activities. You should be doing at least 1 hour a day with these activities. Your calendar is your friend. https://imgur.com/a/XViieKM Or Google Image search: light workout, hotel workout, or vacation workout https://open.spotify.com/playlist/2Uk25ZQjXnvmEugoBS1ega?si=z_Z_3l3wRtywQY6Je0SRYg https://open.spotify.com/playlist/0Y1rvjoMkIX6hIJNwxNmyQ?si=1bplXb0HSsy7v2Rw_9oTCA https://youtu.be/inpok4MKVLM https://youtu.be/tybOi4hjZFQ https://youtu.be/92i5m3tV5XY https://youtu.be/BWMcR35D-cE https://www.earthrunners.com/blogs/earthing/16026576-come-to-your-senses-through-grounding https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
Upvotes
264
Subreddit
entwives
Reddit Username
QultureQueer
Reddit Timestamp
9/20/22 12:55
Reddit URL
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Top Artists
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