Meditate to the Sounds of Nature
Description
Calm ambient music with gentle nature sounds.
Quickstats
Playlist Length
0 days, 9 hours, 19 minutes
Playlist Followers
881863
Source
Artist, Discovered On, Spotify Category
Playlist Last Updated
May 1, 2024
Mood
Chill
Track Popularity Rating
Somewhat Popular
Style
Instrumental
Average Release Decade
2020s
Main Genre:
Mixed
Reddit Info
Reddit Post
This was me last term. It **will** be ok. It makes perfect sense, especially considering that I was in a similar situation very recently. I do not have magic solutions, and beyond mental health services, I don't know where to point you to. I know and understand that right now, it feels terrible. In the most immediate sense, all I can help with are a few guided mindfulness things on Spotify and a Playlist with meditation music that helps me with not spirling when I'm stressed. What I like to do is put on headphones, lay in bed, put on my weighted blanket, and just "do as I'm told" for a bit. It helps, I promise. [Progressive Muscle Relaxation (with music) by Tania Miller Kabala, Ph.D)](https://open.spotify.com/track/1eECbv7rY6E513Detlc8Rp?si=PWHCPbpDQrmTjrua4Y1Eew&utm_source=copy-link) [Mindfulness Meditation (with music) by Tania Miller Kabala, Ph.D](https://open.spotify.com/track/1AVnfMNrg3AvlW5BmYnEpS?si=siELBAuxTCSdaeA45IfV3g&utm_source=copy-link) [Guided Meditation For Restful Sleeping by Bonnie Groessl](https://open.spotify.com/track/6wlR1gwv0FMO8Tf8Hk751S?si=Fz6ejIQtQUC8p4dbO6BAsA&utm_source=copy-link) [Playlist - meditate to the sounds of nature](https://open.spotify.com/playlist/37i9dQZF1DX1tuUiirhaT3?si=25VJjYsXROmgkgGyrwFJyA&utm_source=copy-link) Remember that your mental health matters far more than any academic success.
Upvotes
12
Subreddit
uwo
Reddit Username
Yaa40
Reddit Timestamp
4/23/21 0:29
Reddit URL
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