JR Speed Training
Description
Quickstats
Playlist Length
0 days, 4 hours, 47 minutes
Playlist Followers
67
Source
Playlist Last Updated
March 25, 2023
Mood
Mixed Mood
Track Popularity Rating
Somewhat Popular
Style
Varied
Average Release Decade
2020s
Main Genre:
Mixed
Reddit Info
Reddit Post
[I have a Spotify playlist](https://open.spotify.com/playlist/3FIc9WsqvCxt4QV0XgrTGo?si=daa1377e4af44121) which I curated for clients to jump to. All songs are in order of speed, starting at 150bpm and going all the way up to 300bpm. You can train speed step, double unders and more using this playlist, and use the bpm as a intensity marker. If you can speed step to the 150-160bpm songs for over 5 minutes without a break, you're doing pretty well. If you can speed step to the 180-190bpm songs for over 2.5 minutes without a break, you're doing very well. If you can speed step to the 200-220bpm songs for over 1.5 minutes without a break, you're doing really well. If you can speed step to the 240-250bpm songs for over 60 second without a break you're doing extremely well. If you can speed step to the 275-300bpm songs for over 30 seconds without a break then you're incredibly well. Good luck!!
Upvotes
8
Subreddit
jumprope
Reddit Username
JumpRopeCoachChrisUK
Reddit Timestamp
1/31/23 15:23
Reddit URL
Genres
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Top Artists
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