Body Scan Meditations
Description
Playlist of body scans and progressive muscle relaxation for mindfulness meditation or rest. 7-25 mins.
Quickstats
Playlist Length
0 days, 9 hours, 4 minutes
Playlist Followers
3967
Source
Discovered On, Reddit
Playlist Last Updated
May 15, 2022
Mood
Chill
Track Popularity Rating
Deep
Style
Quiet
Average Release Decade
2010s
Main Genre:
Traditional
Reddit Info
Reddit Post
Okay, I know you've done meditation, so feel free to disregard, but I have a *specific* meditation idea: body scan meditation. This is the kind of guided meditation where the speaker goes over every body part and has you relax them individually. I personally find this *extremely* relaxing and almost always fall asleep when doing it, even when I am not trying to! But it works great when I'm having trouble sleeping. There are lots of places to find body scan meditations, but an easy one is a playlist on spotify that someone with the username littlesea put together. thank you, littlesea, I appreciate your work. https://open.spotify.com/playlist/3kPntTGGONKuFNUy2lB1vb
Upvotes
5
Subreddit
blogsnark
Reddit Username
detelini
Reddit Timestamp
4/10/23 19:30
Reddit URL
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Top Artists
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